OUR WEB OF CONNECTION

Our non-digital network Last weekend my dear friend Rita asked if I would help her move into her new apartment. We have been friends for over 30 years so this was not the first time she has requested my help with moving. The difference this time was that it was not an...

read more

PERMISSION TO BE HUMAN

Practicing self-compassion I thought it might be a good idea to write about self-compassion as a follow-up to last month’s blog about change. Maybe you had set some goals or intentions for yourself and now you are not quite where you envisioned yourself to be by now....

read more

IT’S A CINCH BY THE INCH

Reaching your goals one step at a time  In January, it’s natural to look back over the past year, reflecting on what went well and what areas of life need some attention.  At this time many strive toward self-improvement, feeling the hope of a clean slate as we...

read more

MINDING OUR MINDS

We all know the importance of exercise for our overall health and well-being.  We log miles on the road or treadmill, spend time in the gym on a stationary bike spinning to music, dancing in a Zumba class to a desired sweat level or lifting weights for strength and...

read more